Beep Test 4.18

Looking to assess your fitness level but don't know where to start? Look no further than this app.

Featuring both the original Luc Leger's protocol (1984) and the popular "at-least-60-seconds" alternative, this app is a comprehensive fitness tool.

To get started, all you need is a pair of running shoes, a flat 20 meter running pitch, a modicum of enthusiasm, and this app.

It's important to note that this app is not GPS-enabled; instead, it serves as a timer app specifically designed for conducting the beep test.

Simple, non-intrusive, and highly accurate, this app offers several useful features:

• Prompting you with beeps or ringtones of your choice
• Displaying seconds to the next beep and next level
• Showing your distance covered so far (including shuttles) and time elapsed
• Allowing for a 15m or 20m lap
• Offering an autostop feature

Once you're done, the app provides estimates for your VO2_Max and calorie consumption. These metrics can be used to:

• Gauge your progress and compare your fitness level to that of the general population
• Help you chart your progress over time

Please be aware that regular use of this app may have some side effects:

• Runner's high: You may find yourself smiling more than usual
• Increased fitness: You'll be able to conquer those stairs with ease
• Better physique: Get ready to buy smaller jeans!

Interested in more features and options? Consider upgrading to the pro version, which includes:

• Sophisticated group and advanced individual testing options
• Graphical analyses for a visual representation of your progress
• The ability to save and export your results
• Voice cues for levels and shuttles
• And much more

Also check out other apps by the same author: Yo-Yo Intermittent Test, Pacer Test, Bleep UK Police.