Beep Test 5.05

Ruval Enterprises ❘ Freeware ❘
Android iOS
de votos 1312

Última versión
5.05 Seguro para instalar

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Looking to assess your fitness level but don't know where to start? Look no further than this app.
Featuring both the original Luc Leger's protocol (1984) and the popular "at-least-60-seconds" alternative, this app is a comprehensive fitness tool.
To get started, all you need is a pair of running shoes, a flat 20 meter running pitch, a modicum of enthusiasm, and this app.
It's important to note that this app is not GPS-enabled; instead, it serves as a timer app specifically designed for conducting the beep test.
Simple, non-intrusive, and highly accurate, this app offers several useful features:
<ul>
 <li>Prompting you with beeps or ringtones of your choice</li>
 <li>Displaying seconds to the next beep and next level</li>
 <li>Showing your distance covered so far (including shuttles) and time elapsed</li>
 <li>Allowing for a 15m or 20m lap</li>
 <li>Offering an autostop feature</li>
</ul>
Once you're done, the app provides estimates for your VO2_Max and calorie consumption. These metrics can be used to:
<ul>
 <li>Gauge your progress and compare your fitness level to that of the general population</li>
 <li>Help you chart your progress over time</li>
</ul>
Please be aware that regular use of this app may have some side effects:
<ul>
 <li>Runner's high: You may find yourself smiling more than usual</li>
 <li>Increased fitness: You'll be able to conquer those stairs with ease</li>
 <li>Better physique: Get ready to buy smaller jeans!</li>
</ul>
Interested in more features and options? Consider upgrading to the pro version, which includes:
<ul>
 <li>Sophisticated group and advanced individual testing options</li>
 <li>Graphical analyses for a visual representation of your progress</li>
 <li>The ability to save and export your results</li>
 <li>Voice cues for levels and shuttles</li>
 <li>And much more</li>
</ul>
Also check out other apps by the same author: Yo-Yo Intermittent Test, Pacer Test, Bleep UK Police.

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Última versión
5.05

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